Healing a Broken Heart

There is no doubt that failures can be painful and difficult it is to trust and love again. But there are ways to overcome the pain. Here are some tips.

Over time, it is absolutely vital for the pain behind and move on with your life and love. Otherwise, you are giving power to people who hurt you.

Sometimes you need to save the relationship is with yourself. Moving beyond the break is on you, not your ex.

Do not start thinking of friends soon - if ever. You must have your friend first.

Grief is a process to follow, not a destination in which they wallow. In the process, which will continue to put one foot before the other, and every little step is part of healing.

Define your real intentions. Are you trying to go beyond the resolution, or do you hope to come back with your ex? You will not proceed until you have accepted that the relationship is over.

Be careful with the language used. When you use catastrophic terms "nightmare", "terrible" and "horrible", which are forced to spend time thinking about the negative. Focus on what you can do.

Sometimes you can not get over being hurt until you know you have been heard. Give yourself permission to express anger and sadness.

Do not embarrass yourself or put yourself in a situation where you can look back and feel humiliated. Driving former home of the past, where dozens of phone calls or e-mail non-stop is no way to let go of the past or go head-on.

Learn to trust again. When you are involved in a relationship, you know there is a risk. Do not let one bad experience stop you from living your life to the fullest. You can go through life suspicious, or of love and laughter.